• Functional Nutrition is a HOLISTIC, scientific approach that educates, supports and empowers you to restore your health and live the life you’ve always dreamed of.

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functional nutrition of boulder - holistic health coach rayna mcginnis

Meet Rayna

Rayna is a Colorado based Holistic Health Coach and soon to be Functional Diagnostic Nutrition (FDN) Practitioner. 

She's experienced first hand how things like what you eat, how active you are and how you manage your stress can effect you both physically and mentally.

She has personal experience with a number of autoimmune diseases, leaky gut, candida overgrowth, histamine intolerance, dysautonomia, as well as food and environmental allergies.

Having used both functional nutrition and mindfulness to regain control of her life, she's a strong advocate of both and uses them as a foundation in her practice.

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“All Disease Begins in The Gut.” – Hippocrates

Given that our gut contains over 100 trillion organisms and makes up an estimated 3/4 of our immune system, it is no wonder that so many chronic illnesses have been linked to poor gut health.

Common symptoms and diagnosis include:

bloating, heart burn, IBS, acne, diabetes, obesity, anxiety, depression, brain fog, leaky gut, food intolerances, environmental allergies, histamine intolerance, candida overgrowth, auto immune diseases and even dysfunction of the nervous system.

Does this sound familiar? If so, it is NOT too late. I have first hand knowledge of almost all of these symptoms and am proof that with the right tools and information you can heal your body.

Are You Ready To Take Control Of Your Health?

Grain Free 3 Day Cleanse!

  • This FREE 3 day cleanse is the perfect introduction to a grain free diet. It includes a three day meal plan, a shopping list and essential tips to get you started!

Functional Diagnostic Nutrition

  • FDN is a personalized, science based protocol that utilizes functional lab work and the D.R.E.S.S. For Health Success Program to identify the underlying causes and conditions that result in hormonal, immune and gut dysfunction.

5 Common Household Items That Double As Natural Face Cleansers

5 Common Household Items That Double As Natural Face Cleansers

Did you know that beauty products, even ones labeled organic and all natural, have ingredients in them that are linked to cancer, hormonal imbalances, immune dysfunction and more? Most people are aware of how contaminated the U.S. food system is, however I’ve found that a large portion of the population has no clue what they’re […]

5 ways to eat grain free on the go

5 Ways To Eat Grain Free On The Go!

If you’re like the majority of people, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a hectic schedule lends itself to crappy eating, and possibly sabotaging your new lifestyle completely. I don’t want this to happen to you.  Some people never get back on […]

Going Grain Free - Tips to Help

Going Grain Free | 5 MUST KNOW Tips To Help You Kick Grains To The Curb

 Grains – the food group that plays a big role in the eating habits of millions of people around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Sure, doctors tell us that we need to eat our veggies too, but most people also serve some sort of grain for or […]

50 delicious grain free recipes